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Winter Hiking: Efficient and Healthy Training During the Cold Season

With special walking tools, winter hiking can be an effective workout, benefiting fitness, health and weight management.

Active Start to the Day – Efficient Running Training before Breakfast

Many athletes consider running early in the morning a perfect start to a new day.

My JogStyle gives tips for running with hayfever

They fly again – pollen. Itching eyes, a runny nose; the worst time of the year for allergy sufferers has come. MyJogStyle gives some helpful tips:

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