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Healthy weight reduction in natural surroundings

Date Added: February 23, 2011 08:21:11 AM
Author: Lena Pabich
Category: Shopping: Sports

Christmas is long gone however many still feel the effects of the reflective holidays when standing on their balance. These annoying winter fat pads absolutely have to be trained away before summer and this works best with a healthy nutrition and sports. Also the fitness industry is quiet aware of this fact and thus numerous “home trainers” are currently promoted in several advertising flyers. One especially popular gym machine for doing sports at home is the cross trainer. But why should you put such a bulky device into your room if you could perform this sport much more interesting, cheaper and above all healthier? Nature slowly revives, the birds twitter and the sun shows its face more and more frequently. Nothing stimulates body and soul more than outdoor exercises. Put on comfortable shoes and the right running clothes and go outside! Walking or running in natural surroundings effectively consumes calories and stimulates the blood circulation. Moreover it has a very positive impact on the mental and emotional well-being. Often you sit in the office or at home for hours until you feel literally cooped in. A nice run in the fresh air makes you breath again and leave behind the stressful everyday life. Unhurriedly running through a beautiful forest, alongside a friend or in the park: The body is thankful for every minute spent outside. And what could be more motivating than jogging with a training companion or the own dog? Together it’s much more fun than disciplining oneself all alone at home. The JogStyle by Omron Healthcare is the ideal tool for outdoor exercises: This handy device reliably and exactly measures the calorie and fat burning as well as the corvered distance and speed. Thus you can keep track of your body values and continually improve your running performance. Everything about the JogStyle, further interesting information about running as well as valuable tipps on health can be found on the new online blog by Omron Healthcare: www.myjogstyle.com. Drop in – it’s worth it!
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