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How To Change Your Life with 10 Easy Ways Today

Date Added: August 31, 2012 06:52:33 AM
Author: Pereira
Category: Shopping: Home and Garden

1.Eat a healthy breakfast A cup of coffee and a doughnut isn’t it. Have a bowl of oatmeal with fresh blueberries and almonds, or scrambled egg whites with a slice of whole grain toast. Cooking a healthy breakfast only takes a few minutes and makes a huge difference. You’ll feel more focused and energized, you’ll have more strength, and you might even lose a few pounds. Start your day off right! 2.Be positive If you are still paying attention to drama, deceit and negativity, you know all of the wonderful things about life that surround you every minute of every day. Sometimes "life" happens and we have to work in difficult times. Just try to focus on the positive and optimistic about what the future has in store for you. You can not have a rainbow without a little rain. 3.Exercise Intensely for at least twenty minutes every day. It takes time to see results, and it can be discouraging. It is a struggle to stay motivated when you're working your ass every day, and nothing seems to happen. Be patient and just continue. It's worth it! 4.Simplify Minimize distractions of the material of your life if you have more time to focus on what you really value. The less, the less there is to worry about. There is no need to worry about what you do not. If you do not have it, it can not be lost, stolen or broken. Minimalist life brings peace of mind. Remember, someone less happy than you are. 5.Wake up early Instead of returning home after a long day of work, tired and lacking energy to do the things you want to do, wake up early and do them first thing in the morning. Choose a yoga practice race, work on your book. Doing these things at the beginning of the day makes sure you have the energy to do them, and because you're finally doing the things you felt guilty about postponing for so long, you will be proud of you even an instant boost to your self-esteem! 6.Make a list Of all the things that worry you that you stress, or simply need to do. From the top, to meet each of them in order. Do not miss out on this issue and just move on to the next thing that you finish what you are working now. Add to the list as the day goes on tomorrow and start where you left off today. 7.Sleep naked Without the shackles of clothing, your body feels free and relaxed. Free yourself! 8.Turn off the TV. And the computer. And your cell phone. Disconnect from the imaginary world of pixels and binary. Become connected and present in the space you're zanimaet.Znachok on the computer screen is a poor substitute for direct human contact. Disconnect and reconnect. Read: In the great wide open. 9.Visit your Mother (Nature) A series of unlikely events have conspired to bring us to the miracle of life. Take some time to enjoy the beauty and wonder of your life in the midst of his Creator. Feast your eyes on the moon, watch the sunset, breathe in the sweet air of the forest. Your time here is temporary. Enjoy the sense of time between two eternities. 10.Go to bed an hour earlier Use the extra time to talk with your life partner, your hopes and dreams. Share your innermost desires and fantasies with each other. Snuggle. Hold each other in silence, running his fingers through his hair, nails or slightly on the back. Be intimate.
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