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My JogStyle tips for the running start into spring

Date Added: March 13, 2011 10:19:47 AM
Author: Lena Pabich
Category: News & Media: Sports

The running season is opened. Some already can look back on their first marathon of the year; others in turn want to finally indulge into their favourite sport again after a long winter break. Even if winter hasn’t ultimately said goodbye, the first bloom of spring can already be felt from time to time. Sun shines through the cloud cover, temperatures become milder, nature soon starts to flourish. Now it is the perfect time to start jogging again. So: put on your running shoes and go outside into the fresh air! My JogStyle gives some tips for the best start into your spring run. Who took a longer training break should start slowly. It is better to run smoother and shorter in the beginning and then gradually increase training efforts from week to week. New running year? New running shoe? Who hasn’t invested in new running shoes for a long time should carefully examine the old pair. Since, besides inadequate stretching and warm-up exercises it is mostly an incorrect soling, which leads to unnecessary muscle and tendon afflictions. Even if temperatures lie above zero degrees, runners should dress according to the temperatures. On cool spring days shorts and T-shirts are not recommendable, but also too warm clothing made of cotton is absolutely not suitable. For the outdoor sports there is already a great assortment of functional clothing for any weather. In the dark you should attach reflectors to your clothes. How far did I run? How fast have I been? How many calories did I burn already? Who doesn’t have one should get one: the JogStyle by Omron Healthcare. This handy device is the perfect motivational tool for every runner. The JogStyle exactly measures the common values as running distance, time and speed and additionally determines the calorie consumption and fat burning of the sporter. Thanks to the memory function the data can be stored and controlled up to 7 days. To prevent injuries every reasonable runner has to warm-up sufficiently before the training to prepare the body for the upcoming physical load. After the training unit the muscles then should be stretched. This stimulates the blood circulation and thus maintains and enhances movability. Poorly stretched muscles are shortened and therefore more prone to injuries. Now spring can come! More information about running and health as well as valuable nutrition tips can be found on the online blog www.myjogstyle.com.
 
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