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Natural Ways to bring down Your Blood Pressure Levels

Date Added: December 01, 2011 08:06:07 AM
Author: Hans Campbel
Category: Health: Alternative Medicine

Red yeast rice is a type of rice that has been fermented by Monascus purpureus, which is actually red yeast. If you think that this is entirely new, you are definitely wrong. This unique process of fermentation has been around for so many years. In China, centuries ago, it had been used to color their food, to produce rice wine, or to serve as preservatives. Today, it has been consumed by a lot of people all over the world. In America, an average person takes in as much as 55 grams of it. Red Rice Yeast is outstanding when it comes to reducing Cholesterol however it needs to be consumed in exact quantities otherwise it can have side effects. Some of the common complaints due to intake of Red Rice Yeast may be headache, joint pain, indigestion and heartburn, bloating and gas and dizziness. Traditional Benefits of Rice The thing about rice is that it has been associated with high energy so far and this will not change and will stay the same for generations to come. You might have often heard about your mother trying to convince you to include a healthy serving of rice in your meals, Hence, it has been established that rice in the right quantity can actually be of great help and help you stay healthy. The thing that might interest you the most is that red yeast rice benefits include all of these as well as a couple more that are unique to this form of rice. The biggest advantage of red yeast rice has to be the influence of it on the cholesterol levels in our body. In fact, the rice plays a positive role in this regard, which might be something of interest to health conscious individuals as well as other people in general. The levels of cholesterol in our body constantly keep changing and it is essential that they be kept in check. A majority of the food items that we consume today influences these levels, either in a good way or bad. The difference between cholesterol drugs and red yeast rice is that the drugs' dosage is measured. Although there is an issue out there that the dosage is actually too much for the body to take; hence the side effects each drug brings along with it. Regulating red yeast rice is extremely difficult or probably next to impossible. However, the amount of statins in it is not as concentrated as drugs. This will allow you to have your statins without suffering the side effects. Commonly well-known the benefits of Omega 3 fatty acids: they are not just a dietary supplement, they are a dietary requirement these essential nutrients are important for cardiovascular health. They provide many other benefits as well, such as smooth and supple skin and can make you look younger. Health benefits when you combine Omega 3 with red yeast rice? Red omega has been used for centuries in China, as a traditional Chinese medicine to aid the blood, help with digestion and invigorate the body. It is also present in many foods, such as Peking duck, some varieties of Chinese wine and Japanese Sake. Red yeast rice gets its color from being fermented with the Monascus purpureus mold. In the U.S., the Food and Drug Administration (FDA) ruled that because red yeast contains monacolin K (considered a statin drug,) red yeast rice products are also considered a drug and need to be regulated. However, there are many brands of red yeast rice available on the market today, and are unregulated due to the fact that they contain only trace amounts of monacolin K. It is readily available in the U.S. both via online shopping sites, and traditional health food stores. Red omega supplements combine the essential omega 3 fatty acids with red yeast rice and CoQ10 to provide one of the best quality supplements money can buy. Not only do they improve cardiovascular health, these supplements have been shown to reduce cholesterol levels and improve overall health. Many people believe that getting your omega 3 intake is better taken in a pill form, rather than from natural sources, such as fish. There is great concern over the levels of mercury and other metals that fish contain. Experts recommend eating fish only two to three times a week, which may not be enough in order to get the full benefits of omega 3. Red omega supplements are just one part of your overall health. Eating a balanced diet full of whole grains, fruits and vegetables, regular exercise, and limiting your alcohol intake will all contribute to living a long and healthy life, full of energy and vitality. Cardiovascular health is vitally important, but it is only part of the overall equation. A balanced diet and the right supplements will ensure that your entire body is taken care of, both inside and out. For more information on health benefits and where to get Red Yeast Rice supplements visit ~ PhysicianNaturals.com
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