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Running in older age with the JogStyle of OMRON |
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| Date Added: July 14, 2011 11:40:05 AM | |
| Author: TeWe | |
| Category: Blogs: Sports | |
Every person, who is physically active in older age, is increasing its life expectancy, strengthens his body, advances his mind and finds alternation in the everyday routine. Who thinks endurance sport is only for young people, is absolutely wrong. Worthy for every age: running is a healthy leisure activity, which keeps you fit and makes you happy. With the activity monitor JogStyle of OMRON, the runner has now the opportunity, to track all relevant performance data and take control of his individual training. Who wants to get in the endurance sports such as running should visit the doctor to get a physical check-up and the medical “OK” before. Also in older age, it might be helpful, to be professionally coached by a personal trainer or fitness studio, a running club or an association. For sure, a person at the age of 50, 60 or above doesn’t have the same vitality nor efficiency as a person in their twenties. However, with a correct nutrition, a healthy way of life and a controlled preparation, even a marathon finish should become reality. Regular training and sufficient regeneration times are further important factors to remain fit. In higher ages, minimum time and maximum output shouldn’t have priority. The pulse is lower, the respiration more onerous, the muscles, tendons and joints are much more prone to injuries. Therefore the intensity of runners’ training have to be adapted to the age. Motivating factors like pretty landscapes, fresh air or distance variations will enrich the jogger’s mental wellbeing and increase the power of concentration in all stages of life. Who hasn’t been sportive for a long period and would like to begin in a later period of life, should begin slowly and increase gradually. Discipline and patience are in demand, while condition and achievement develop much more slowly than for younger people. Wrong ambitions and excessive training are absolutely misguiding. In order to control the running distance, -speed and –time as well as energy and calorie consumption, the JogStyle of OMRON is convenient for every age. The handy device, which reliably collects all values and convinces by high usablity. Due to the 7-days-and 7-units- memory function, each runner can perfectly analyse his individual efficiency. Though, the activity monitor JogStyle is the ideal training tool for everyone. More interesting information about running, health and more are regularly publsihed on the running blog www.myjogstyle.com. Just join! |
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