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Walk It Off: Shedding More Pounds by Walking Daily

Date Added: April 01, 2011 07:08:49 AM
Author: adamal
Category: Health

Fact: You do not need expensive gym equipment to trim your waistline and get rid of stubborn pounds. All you need is great pair of comfortable – fitting walking shoes and a good dose of motivation. You’d better believe it – walking is the easiest exercise there is, and it is, by far, the one that brings about results that really last. Why Walking Works Here’s another fact: walking is just as effective as running, which is helpful knowledge for people who hate the jarring that comes with running or jogging for long distances. Walking is a weight-bearing activity, so individuals with more calories will burn more than those who have less. Here is proof: A certain study showed that an individual weighting 110 pounds will burn only half of what a 200 pounder would lose if they both walked using similar paces at within the same distance. How does walking work as a calorie-burner? Vigorous walking at a steady pace and with consideration for the individual’s endurance causes an increase in metabolism. When a person exerts energy, caloric stores are used up by the body, so one ends up losing excess fats where they stubbornly deposit themselves – thighs, hips, waists, and even arms. Also, the effects of walking remain even after one has stopped the activity. Walking keeps the individual’s metabolism elevated for longer, so more calories are burned. Several studies on weight management have proven that walking is far more effective than running, jogging and other exercises. Walking towards Health According to experts, a good daily thirty minutes of brisk walking, which is considered as a moderate physical activity, is sufficient enough to reap health benefits. Unlike gym memberships, walking does not even have to take up any more time from your demanding lifestyle. You can conveniently incorporate your walking workout into your daily schedule without feeling that it is a burdensome weight-loss program. Park your car at the farthest end of the lot and walk to work. If you are taking the bus or the subway, get off a stop or two away from your usual, and walk to your destination. Choose stairs instead of elevators. Fitness gurus, however, recommend about 10,000 steps daily in order to gain specific health perks namely lowered blood pressure and health disease risk, breast cancer prevention and weight loss. While ten thousand steps can be overwhelming at first, look at it this way: it is about an hour of brisk walking, or roughly 5 miles distance. Here’s the best part: You don’t have to kill yourself with an hour of rapid steps, you can customize your walking workout and break down your steps any way you prefer. Go for an early morning walk before breakfast, walk off your dinner pounds, or run a couple of errands during the day on foot. Whatever you do, you will be able to achieve leaner and firmer muscles and a renewed energy that is a sign of optimum health. Just ten days of walking this way will grab a pound off your scale. Do the math: in a year, you will have joyously said good-bye to more than 30 pounds. For more information about skinny tips you Just visit http://www.skinnymom.com/ where moms get the skinny on fitness, food, and family
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